Prenatal & Postpartum Care

“Attending pelvic floor physical therapy sessions during my pregnancy was a game-changer for me. Natalie provided targeted exercises and education that empowered me to strengthen my pelvic floor muscles and alleviate discomfort. I felt more confident and supported throughout my pregnancy journey, and I highly recommend pelvic floor rehab to all expecting moms” 

My prenatal and postpartum services are designed to provide comprehensive care and support for women during pregnancy and after childbirth. I understand the unique physical and emotional changes that occur during these stages and offer specialized programs to address the specific needs of expectant and new mothers. Here are some of the services I provide:

Prenatal Services

Prenatal Pilates: My prenatal Pilates classes are tailored to support the changing needs of pregnant women. These classes focus on gentle exercises that promote strength, flexibility, and stability, while taking into consideration the safety and comfort of both mother and baby.

Pelvic Floor Education: I provide valuable information and guidance on pelvic floor health during pregnancy. I will explain to you the importance of pelvic floor exercises, offer techniques to prevent and manage common pregnancy-related pelvic floor and orthopedic issues, and educate women about preparing their pelvic floor for labor and delivery.

Exercise Modifications: I offer guidance on modifying exercises and activities you enjoy during pregnancy to ensure safety and comfort. Together we address concerns such as diastasis recti (abdominal separation), back pain, and postural changes, helping you maintain an active lifestyle while minimizing potential risks.

Postpartum Services

Postpartum Pilates: My postpartum Pilates classes are designed to help new mothers regain strength, stability, and core function after childbirth. These classes focus on gentle exercises that target the pelvic floor, abdominal muscles, and overall body conditioning, supporting postpartum recovery.

Diastasis Recti Rehabilitation: I provide specialized exercises and techniques to address diastasis recti, a common condition where the abdominal muscles separate during pregnancy. I will guide you through targeted exercises to promote proper healing and restore abdominal strength and function.

Pelvic Floor Rehabilitation: I offer pelvic floor rehabilitation programs to address any pelvic floor dysfunctions or concerns that may have arisen during pregnancy or childbirth. I provide personalized treatment plans that include pelvic floor exercises, manual therapy, and education on optimal pelvic floor health.

Emotional Support: I understand the emotional challenges that can accompany the postpartum period. I provide a safe space for new mothers to express their feelings, ask questions, and receive guidance on navigating the postpartum journey.

I strive to empower women to prioritize their health and well-being during this transformative time and provide the tools and support needed for a balanced bodied pregnancy and postpartum recovery.

Common general orthopedic conditions I treat include:

• Sciatica
• Low back pain
• Hip pain
• Neck pain
• Shoulder pain
• Swelling in lower extremities
• Common pelvic floor related conditions I treat include:
• Sacroiliac joint, tailbone and pubic symphysis dysfunctions
• Urinary incontinence and urgency
• Fecal incontinence
• Constipation 
• Pain with intercourse
• C-section recovery
• Perineal tearing following vaginal delivery 
• Abdominal separation
• Pelvic Organ Prolapse
• Vulvar varicosities