Breathing is an automatic process that we often take for granted, yet it is a powerful tool that can significantly impact our physical, mental, and …

How Hip Mobility Affects Pelvic Floor Health

When it comes to maintaining overall health and well-being, the role of hip mobility often goes …

Diastasis recti is a condition where the abdominal muscles separate, causing a bulge in the middle of the abdomen. It commonly occurs during …

Beverages that have diuretic properties can increase urine production and make you pee more. Diuretics promote the removal of excess salt and water …

The human body is an interconnected web of systems, each part intricately linked to the other. Among these connections lies a particularly vital …

Menopause, often viewed as a natural progression in a woman's life, marks the cessation of menstrual cycles and signifies the end of reproductive …

These four bladder habits will leave your body and bladder feeling great! ⁣

Drink 1.5 to 2 liters of fluid per day. Reduce intake of bladder …

Definition

Endometriosis is a condition where tissue that resembles the

tissue lining the uterus (endometrium) grows outside of the

uterus. The …

The temporomandibular joint (TMJ) and the pelvic floor are not directly related anatomically, but they can be functionally connected through the …

Pelvic floor physical therapists may choose to operate on a cash-based or out-of-network basis for several reasons:

1. Specialized Expertise: Pelvic …

Stress urinary incontinence (SUI) and urge urinary incontinence (UUI) are two different types of urinary incontinence, which is the involuntary loss …

Running after giving birth is a process. When done safely, it can be an incredibly helpful exercise regimen and stress reliever, with both physical …

Avoiding the lithotomy position for birthing is a common recommendation among healthcare professionals and advocates for more natural and less …

Maintaining a healthy pelvic floor is essential for overall well-being, especially for women. Here are some nutrition tips that can support pelvic …

Posted on July 10th, 2023

Hello! Today, I'd like to take some time to focus on a topic that is incredibly important to me, and that's the importance …

Posted on July 9th, 2023

Hello there! I'm excited to have you here. As a dedicated physical therapist based in the vibrant community of Santa Rosa, …