General Orthopedic Care

“Combining physical therapy with Pilates personalized by Natalie helped manage my low back pain. She seamlessly integrated Pilates exercises into my treatment plan, targeting my specific orthopedic issues. The combination of hands-on therapy and Pilates movements accelerated my healing process and improved my overall strength and flexibility. I'm grateful for the comprehensive care and personalized approach that helped me regain my mobility and confidence."

I offer a unique and effective approach to orthopedic physical therapy by integrating Pilates principles into your treatment plan. I understand the importance of a comprehensive approach that addresses not just the injury or condition, but also your overall lifetime well-being.

By incorporating Pilates principles into our sessions, I provide a holistic and tailored approach to rehabilitation that focuses on core stabilization, body alignment, and controlled movements.

Common general orthopedic services I offer for all ages include:

• Postural training
• Spine care for radiculopathy, stenosis, disc herniation, spinal instability
• Sacroiliac joint and hip pain
• Sciatica 
• Piriformis syndrome
• ITB syndrome
• Knee pain
• Foot and ankle pain
• Shoulder pain
• TMJ pain
• Muscle strains
• Ligament sprain 
• Osteoporosis
• Weight loss
• Balance and gait training
• Myofascial decompression/ cupping
• Superficial and deep tissue therapeutic massage